Gym – Colegio Franciscano San Luis Beltrán https://sanluisbeltran.edu.co 75 años formando integralmente niños y jóvenes de Paz y Bien. Tue, 25 Feb 2014 13:16:40 +0000 es-CO hourly 1 https://wordpress.org/?v=6.9.4 https://sanluisbeltran.edu.co/wp-content/uploads/2021/04/cropped-Logo3d_1080x1080-32x32.png Gym – Colegio Franciscano San Luis Beltrán https://sanluisbeltran.edu.co 32 32 Body Works https://sanluisbeltran.edu.co/events/body-works/ Tue, 25 Feb 2014 13:16:40 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2177 ← Back to timetable

Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_1

Kevin Nomak

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(4)

  • 01:00 pm - 02:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • 02:00 pm - 05:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • 02:00 pm - 06:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • Monday

    01:00 pm - 02:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

]]> Martial Arts https://sanluisbeltran.edu.co/events/martial-arts/ Tue, 25 Feb 2014 12:58:32 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2164 ← Back to timetable

MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_5

Robert Bandana

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Event Hours(5)

  • 09:00 am - 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

  • 09:00 am - 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

  • 09:00 am - 12:45 pm

    Instructor: R. Bandana
    Room: 24
    Level: All Levels

  • 11:00 am - 12:45 pm

    Instructor: R. Bandana
    Room: 24
    Level: Intermediate

  • Monday

    09:00 am - 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

]]> Power Fitness https://sanluisbeltran.edu.co/events/power-fitness/ Tue, 25 Feb 2014 12:47:46 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2159 ← Back to timetable

Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_3

Mark Moreau

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 28
  • 175-180 pounds
  • 5'13'
  • Fitness Trainer

Event Hours(6)

  • 11:00 am - 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

  • 11:00 am - 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • 01:00 pm - 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: All Levels

  • 03:00 pm - 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Monday

    11:00 am - 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

  • Monday

    03:00 pm - 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

]]> CrossFit https://sanluisbeltran.edu.co/events/crossfit/ Tue, 25 Feb 2014 09:44:47 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2148 ← Back to timetable

CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_1

Kevin Nomak

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(8)

  • 07:00 am - 09:00 am

    Weightlifting
    Kevin Nomak

  • 01:00 pm - 03:00 pm

    Beginners
    Kevin Nomak

  • 02:00 pm - 03:00 pm

    Weightlifting
    Kevin Nomak

  • 03:00 pm - 04:00 pm

    Beginners
    Kevin Nomak

  • 03:00 pm - 04:00 pm

    Intermediate
    Kevin Nomak

  • 05:00 pm - 06:30 pm

    Advanced
    Kevin Nomak

  • 05:00 pm - 06:30 pm

    Beginners
    Kevin Nomak

  • Monday

    03:00 pm - 04:00 pm

    Advanced
    Kevin Nomak

]]> Boxing https://sanluisbeltran.edu.co/events/boxing/ Tue, 25 Feb 2014 09:25:17 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2146 ← Back to timetable

Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_3

Robert Bandana

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Event Hours(8)

  • 11:00 am - 01:00 pm

    Boxing class
    Robert Bandana

  • 11:00 am - 01:00 pm

    MMA beginners
    Robert Bandana

  • 01:00 pm - 02:00 pm

    MMA all levels
    Robert Bandana

  • 01:00 pm - 02:00 pm

    MMA all levels
    Robert Bandana

  • 02:00 pm - 03:00 pm

    Thai boxing
    Robert Bandana

  • 02:00 pm - 03:00 pm

    Thai boxing
    Robert Bandana

  • 04:00 pm - 05:00 pm

    Thai boxing
    Robert Bandana

  • Monday

    11:00 am - 01:00 pm

    Boxing class
    Robert Bandana

]]> Zumba https://sanluisbeltran.edu.co/events/zumba/ Tue, 25 Feb 2014 08:59:28 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2144 ← Back to timetable

Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_3

Emma Brown

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(9)

  • 08:00 am - 09:00 am

    Advanced
    Emma Brown

  • 11:00 am - 01:00 pm

    Beginners
    Emma Brown

  • 03:00 pm - 04:00 pm

    Preschool class
    Emma Brown

  • 03:00 pm - 04:00 pm

    Preschool class
    Emma Brown

  • 05:00 pm - 06:30 pm

    Fitness and fun
    Emma Brown

  • 05:00 pm - 06:30 pm

    Zumba dance
    Emma Brown

  • 05:00 pm - 06:30 pm

    Fitness and fun
    Emma Brown

  • 05:00 pm - 06:30 pm

    Advanced
    Emma Brown

  • Monday

    08:00 am - 09:00 am

    Beginners
    Emma Brown

]]> Body Building https://sanluisbeltran.edu.co/events/body-building/ Tue, 25 Feb 2014 08:37:33 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2142 ← Back to timetable

Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_5

Kevin Nomak

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(6)

  • 11:00 am - 01:00 pm

    Weightlifting
    Kevin Nomak

  • 12:30 pm - 02:00 pm

    Weightlifting
    Kevin Nomak

  • 12:30 pm - 02:00 pm

    Weightlifting
    Kevin Nomak

  • 01:00 pm - 03:00 pm

    Body works
    Kevin Nomak

  • 06:00 pm - 07:30 pm

    Weightlifting
    Kevin Nomak

  • Monday

    06:00 pm - 07:30 pm

    Weightlifting
    Kevin Nomak

]]> Open Gym https://sanluisbeltran.edu.co/events/open-gym/ Tue, 25 Feb 2014 07:40:04 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2139 ← Back to timetable

Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainer

trainer_2

Mark Moreau

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(5)

  • 07:00 am - 09:00 am

    Open entry
    Mark Moreau

  • 07:00 am - 11:00 am

    Open entry
    Mark Moreau

  • 07:00 am - 11:00 am

    Open entry
    Mark Moreau

  • 07:00 am - 12:00 pm

    Open entry
    Mark Moreau

  • Monday

    07:00 am - 11:00 am

    Open entry
    Mark Moreau

]]> Cardio Fitness https://sanluisbeltran.edu.co/events/cardio-fitness/ Mon, 24 Feb 2014 12:33:10 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=15 ← Back to timetable

Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_4

Mark Moreau

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer

Event Hours(5)

  • 03:00 pm - 03:45 pm

    High impact
    Mark Moreau

  • 04:00 pm - 05:00 pm

    High impact
    Trevor Smith

  • 04:00 pm - 05:00 pm

    Low impact
    Mark Moreau

  • 04:00 pm - 05:00 pm

    High impact
    Trevor Smith

  • Monday

    04:00 pm - 05:00 pm

    Low impact
    Mark Moreau

]]>